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	<title>Comments for Color Me Fit: weight loss, fitness, exercise</title>
	<atom:link href="http://colormefit.paradygma.com/comments/feed" rel="self" type="application/rss+xml" />
	<link>http://colormefit.paradygma.com</link>
	<description>Thoughts and realizations on the journey to weight loss</description>
	<pubDate>Sat, 19 May 2012 18:51:48 +0000</pubDate>
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		<title>Comment on Body Hate and Body Love by Clinton Walker III</title>
		<link>http://colormefit.paradygma.com/archives/body-hate-and-body-love/comment-page-1#comment-10953</link>
		<dc:creator>Clinton Walker III</dc:creator>
		<pubDate>Fri, 29 May 2009 16:20:31 +0000</pubDate>
		<guid isPermaLink="false">http://colormefit.paradygma.com/archives/body-hate-and-body-love#comment-10953</guid>
		<description>Loving your body is one of the main reasons that people should take care of it.</description>
		<content:encoded><![CDATA[<p>Loving your body is one of the main reasons that people should take care of it.</p>
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		<title>Comment on Seasonal Temptations by Gym Membership</title>
		<link>http://colormefit.paradygma.com/archives/seasonal-temptations/comment-page-1#comment-10952</link>
		<dc:creator>Gym Membership</dc:creator>
		<pubDate>Wed, 13 May 2009 18:55:01 +0000</pubDate>
		<guid isPermaLink="false">http://colormefit.paradygma.com/?p=20#comment-10952</guid>
		<description>I have had this issue. I basically solved it by never eating anything before the actual dinner (i.e. appetizers) and then forcing myself to only fill my plate once. Unlike you, I still have an issue with the sugary foods--especially chocolate. Great post. 

Jason
Fitspin.com</description>
		<content:encoded><![CDATA[<p>I have had this issue. I basically solved it by never eating anything before the actual dinner (i.e. appetizers) and then forcing myself to only fill my plate once. Unlike you, I still have an issue with the sugary foods&#8211;especially chocolate. Great post. </p>
<p>Jason<br />
Fitspin.com</p>
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		<title>Comment on Dreaded Hair Loss by Healthcare Expert</title>
		<link>http://colormefit.paradygma.com/archives/dreaded-hair-loss/comment-page-1#comment-10951</link>
		<dc:creator>Healthcare Expert</dc:creator>
		<pubDate>Mon, 04 May 2009 20:45:59 +0000</pubDate>
		<guid isPermaLink="false">http://colormefit.paradygma.com/archives/dreaded-hair-loss#comment-10951</guid>
		<description>Nobody might approve on loosing any thing while hair are of course precious. Like causes, cures are plenty its just that you've got to find the one that suits your condition the best. While balanced diet and exercise work well, you will have to use the hit and trail method to work out the best combination to serve your needs.</description>
		<content:encoded><![CDATA[<p>Nobody might approve on loosing any thing while hair are of course precious. Like causes, cures are plenty its just that you&#8217;ve got to find the one that suits your condition the best. While balanced diet and exercise work well, you will have to use the hit and trail method to work out the best combination to serve your needs.</p>
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		<title>Comment on Body Hate and Body Love by Kery</title>
		<link>http://colormefit.paradygma.com/archives/body-hate-and-body-love/comment-page-1#comment-10895</link>
		<dc:creator>Kery</dc:creator>
		<pubDate>Wed, 25 Mar 2009 09:51:33 +0000</pubDate>
		<guid isPermaLink="false">http://colormefit.paradygma.com/archives/body-hate-and-body-love#comment-10895</guid>
		<description>Indeed. I'm pretty happy about that 'revelation', in any case. And really, that little bod' o'mine seems like it can take on so many things these days. How could I *not* love it? ^_^</description>
		<content:encoded><![CDATA[<p>Indeed. I&#8217;m pretty happy about that &#8216;revelation&#8217;, in any case. And really, that little bod&#8217; o&#8217;mine seems like it can take on so many things these days. How could I *not* love it? ^_^</p>
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		<title>Comment on Body Hate and Body Love by Crabby McSlacker</title>
		<link>http://colormefit.paradygma.com/archives/body-hate-and-body-love/comment-page-1#comment-10891</link>
		<dc:creator>Crabby McSlacker</dc:creator>
		<pubDate>Mon, 23 Mar 2009 01:25:16 +0000</pubDate>
		<guid isPermaLink="false">http://colormefit.paradygma.com/archives/body-hate-and-body-love#comment-10891</guid>
		<description>Well said!

Our bodies do so much for us, so to "hate" various parts of them for such superficial reasons is ridiculous.  Yet... it's exactly what our culture tells women to do and it's so easy to get caught up in that kind of thinking.  Great post.</description>
		<content:encoded><![CDATA[<p>Well said!</p>
<p>Our bodies do so much for us, so to &#8220;hate&#8221; various parts of them for such superficial reasons is ridiculous.  Yet&#8230; it&#8217;s exactly what our culture tells women to do and it&#8217;s so easy to get caught up in that kind of thinking.  Great post.</p>
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		<title>Comment on Still Alive by Kery</title>
		<link>http://colormefit.paradygma.com/archives/still-alive/comment-page-1#comment-10869</link>
		<dc:creator>Kery</dc:creator>
		<pubDate>Tue, 10 Mar 2009 07:40:27 +0000</pubDate>
		<guid isPermaLink="false">http://colormefit.paradygma.com/archives/still-alive#comment-10869</guid>
		<description>Thanks. :)

Truth be told, I'm still unsure about keeping the blog, but that's mostly because I lack time and I can't do everything this year. (And after all, I know I haven't turned magically into a naturally-thin person, so it also makes sense that I can't treat these things like "I'll never need them again in the future". That would be quite a mistake.)</description>
		<content:encoded><![CDATA[<p>Thanks. <img src='http://colormefit.paradygma.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Truth be told, I&#8217;m still unsure about keeping the blog, but that&#8217;s mostly because I lack time and I can&#8217;t do everything this year. (And after all, I know I haven&#8217;t turned magically into a naturally-thin person, so it also makes sense that I can&#8217;t treat these things like &#8220;I&#8217;ll never need them again in the future&#8221;. That would be quite a mistake.)</p>
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		<title>Comment on Still Alive by Laura</title>
		<link>http://colormefit.paradygma.com/archives/still-alive/comment-page-1#comment-10867</link>
		<dc:creator>Laura</dc:creator>
		<pubDate>Sat, 07 Mar 2009 12:48:32 +0000</pubDate>
		<guid isPermaLink="false">http://colormefit.paradygma.com/archives/still-alive#comment-10867</guid>
		<description>Welcome back! Good to hear from you again :)</description>
		<content:encoded><![CDATA[<p>Welcome back! Good to hear from you again <img src='http://colormefit.paradygma.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Dreaded Hair Loss by Alena</title>
		<link>http://colormefit.paradygma.com/archives/dreaded-hair-loss/comment-page-1#comment-10846</link>
		<dc:creator>Alena</dc:creator>
		<pubDate>Fri, 05 Dec 2008 12:13:20 +0000</pubDate>
		<guid isPermaLink="false">http://colormefit.paradygma.com/archives/dreaded-hair-loss#comment-10846</guid>
		<description>I recently came accross your blog and have been reading along. I thought I would leave my first comment. I dont know what to say except that I have enjoyed reading. Nice blog. I will keep visiting this blog very often.

Alena

http://www.sunscreenstips.com</description>
		<content:encoded><![CDATA[<p>I recently came accross your blog and have been reading along. I thought I would leave my first comment. I dont know what to say except that I have enjoyed reading. Nice blog. I will keep visiting this blog very often.</p>
<p>Alena</p>
<p><a href="http://www.sunscreenstips.com" rel="nofollow">http://www.sunscreenstips.com</a></p>
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		<title>Comment on Because Walking Is Just That Great by Michael Thurmond Body makeovers</title>
		<link>http://colormefit.paradygma.com/archives/because-walking-is-just-that-great/comment-page-1#comment-10845</link>
		<dc:creator>Michael Thurmond Body makeovers</dc:creator>
		<pubDate>Sat, 29 Nov 2008 02:28:21 +0000</pubDate>
		<guid isPermaLink="false">http://colormefit.paradygma.com/archives/because-walking-is-just-that-great#comment-10845</guid>
		<description>Great collection! Love the way you put them all together. Nice post!

-Alexis Scott</description>
		<content:encoded><![CDATA[<p>Great collection! Love the way you put them all together. Nice post!</p>
<p>-Alexis Scott</p>
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		<title>Comment on I&#8217;ve Regained It All&#8230; NOT by Kery</title>
		<link>http://colormefit.paradygma.com/archives/ive-regained-it-all-not/comment-page-1#comment-10731</link>
		<dc:creator>Kery</dc:creator>
		<pubDate>Mon, 20 Oct 2008 09:35:17 +0000</pubDate>
		<guid isPermaLink="false">http://colormefit.paradygma.com/archives/ive-regained-it-all-not#comment-10731</guid>
		<description>Good to hear from you two as well. :)

I tend to steal a peek at the Maintainers forum sometimes, mainly because it's indeed good to hear from some friends now and then, but I hope this won't prompt me to check everything everyday, because I still wonder if this would become a problem again or not.</description>
		<content:encoded><![CDATA[<p>Good to hear from you two as well. <img src='http://colormefit.paradygma.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I tend to steal a peek at the Maintainers forum sometimes, mainly because it&#8217;s indeed good to hear from some friends now and then, but I hope this won&#8217;t prompt me to check everything everyday, because I still wonder if this would become a problem again or not.</p>
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		<title>Comment on I&#8217;ve Regained It All&#8230; NOT by Laura</title>
		<link>http://colormefit.paradygma.com/archives/ive-regained-it-all-not/comment-page-1#comment-10730</link>
		<dc:creator>Laura</dc:creator>
		<pubDate>Tue, 14 Oct 2008 21:09:55 +0000</pubDate>
		<guid isPermaLink="false">http://colormefit.paradygma.com/archives/ive-regained-it-all-not#comment-10730</guid>
		<description>I'm also happy to hear that you're well! I too took a break from the forums, and it's seemed to help, but it's nice to hear from old "friends" and see how it's going even if I'm not on the forums all the time.</description>
		<content:encoded><![CDATA[<p>I&#8217;m also happy to hear that you&#8217;re well! I too took a break from the forums, and it&#8217;s seemed to help, but it&#8217;s nice to hear from old &#8220;friends&#8221; and see how it&#8217;s going even if I&#8217;m not on the forums all the time.</p>
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		<title>Comment on I&#8217;ve Regained It All&#8230; NOT by Jaime</title>
		<link>http://colormefit.paradygma.com/archives/ive-regained-it-all-not/comment-page-1#comment-10729</link>
		<dc:creator>Jaime</dc:creator>
		<pubDate>Sat, 11 Oct 2008 22:40:36 +0000</pubDate>
		<guid isPermaLink="false">http://colormefit.paradygma.com/archives/ive-regained-it-all-not#comment-10729</guid>
		<description>Glad you're doing well!  Good to hear from you.  :)</description>
		<content:encoded><![CDATA[<p>Glad you&#8217;re doing well!  Good to hear from you.  <img src='http://colormefit.paradygma.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Frustration by FatLoss4Idiots</title>
		<link>http://colormefit.paradygma.com/archives/frustration/comment-page-1#comment-10727</link>
		<dc:creator>FatLoss4Idiots</dc:creator>
		<pubDate>Tue, 07 Oct 2008 02:53:14 +0000</pubDate>
		<guid isPermaLink="false">http://colormefit.paradygma.com/archives/frustration#comment-10727</guid>
		<description>Nice post. =) Good luck with everything.

Keith</description>
		<content:encoded><![CDATA[<p>Nice post. =) Good luck with everything.</p>
<p>Keith</p>
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		<title>Comment on Because Walking Is Just That Great by Cammy</title>
		<link>http://colormefit.paradygma.com/archives/because-walking-is-just-that-great/comment-page-1#comment-10696</link>
		<dc:creator>Cammy</dc:creator>
		<pubDate>Sat, 19 Apr 2008 14:19:20 +0000</pubDate>
		<guid isPermaLink="false">http://colormefit.paradygma.com/archives/because-walking-is-just-that-great#comment-10696</guid>
		<description>I found your blog via Writing Healthy, and as one might expect, I can relate to your frustration. 

On my computer, I have a post it note that says, simply: "Because it's the right thing to do." Having it there as a reminder helps me stay focused on doing the right things (healthier--yet not always perfect--food choices, extra exercise, etc.) just because they make me feel better, and not because they're part of a dieting or weight loss plan. 

I think you're wise to change your focus and that you'll see great results! I wish you success...and then some!</description>
		<content:encoded><![CDATA[<p>I found your blog via Writing Healthy, and as one might expect, I can relate to your frustration. </p>
<p>On my computer, I have a post it note that says, simply: &#8220;Because it&#8217;s the right thing to do.&#8221; Having it there as a reminder helps me stay focused on doing the right things (healthier&#8211;yet not always perfect&#8211;food choices, extra exercise, etc.) just because they make me feel better, and not because they&#8217;re part of a dieting or weight loss plan. </p>
<p>I think you&#8217;re wise to change your focus and that you&#8217;ll see great results! I wish you success&#8230;and then some!</p>
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		<title>Comment on Because Walking Is Just That Great by Andrew is getting fit</title>
		<link>http://colormefit.paradygma.com/archives/because-walking-is-just-that-great/comment-page-1#comment-10695</link>
		<dc:creator>Andrew is getting fit</dc:creator>
		<pubDate>Thu, 17 Apr 2008 22:25:46 +0000</pubDate>
		<guid isPermaLink="false">http://colormefit.paradygma.com/archives/because-walking-is-just-that-great#comment-10695</guid>
		<description>I like the look of that Eowyn challenge.  :)</description>
		<content:encoded><![CDATA[<p>I like the look of that Eowyn challenge.  <img src='http://colormefit.paradygma.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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