On this page the following entries were made in the “” category.
It occurred to me that lots of people don’t know very well how to choose food, not acknowledging that even though all of us don’t necessarily get fat off such food, what’s certain is that all of us will build a pretty unhealthy stash of LDL and other wrong things by the time we hit 50. Perhaps it’s simply out of ignorance of what’s good and what’s not; most often though, I suspect it’s just due to habits and/or education.
Continue reading “Learning To Eat Again” »
This is likely something everyone has already experienced. Some days, I feel like a power-machine, ending up a weight-lifting session with the thought that the next day I could easily up the weights a little. The next day comes, and suddenly it seems like lifting anything is just too much, and that I feel and am terribly week.
Continue reading “Murmurs Of The Body” »
There used to be something I would believe, for a long time, for many years, even: that healthy food is awfully expensive, and out of my reach. However, being determined to learn how to eat better, I decidedly turned into a supermarket-scavenger, earlier this year, and started to thoroughly compare, notably with what my own family used to eat…
Continue reading “The Cost Of Food” »
For some time, I had been pondering starting to write in a blog like this one. I simply wasn’t sure whether it would be worth it or not. Finally, after much thinking, I decided that it was. It would be a place where I could express my thoughts and experiences on my journey to being fit, healthy and not forever “the fat, flabby little woman”.
Continue reading “So It Begins” »
